The Balanced Fitness Plan

This Fitness Plan is not a 3-month plan or anything of the kind. It is a plan for the rest of your life that will make you live longer and healthier. The plan addresses the 4 key elements of Fitness. Nutrition, Hydration, Exercise, and Sleep.In addressing Nutrition and Hydration, the plan provides you with a diet. The foods in the diet are selected from the lists of the most nutritious foods on earth ??. You can see the lists of the most nutritious foods on earth ?? on this website. https://www.myfooddata.com/most-nutritious-foods-lists.phpThe diet covers all your nutritional needs; it's not lacking in any nutrient. Your daily foods in the diet span across all the food groups. Vegetables, fruits, proteins, starchy foods, dairy alternative, and oil. There are substitutes for certain food items in your daily foods. There is an option if you're gluten intolerant or vegan. Your daily foods are split into breakfast, smoothie, lunch and dinner. The smoothie after breakfast gives you a mental boost in the morning and replaces your need for coffee.The foods and water in the diet will improve the appearance of your skin, hair, nails and physique, making your physique look more ideal. It will also improve your mood, your energy levels, detoxify your body, improve your digestive system, and the overall performance of your body. The diet requires no supplements as all of your nutrients are gotten from foods as nature intended it to be. The diet is also very affordable. The diet fuels your body properly with good nutrition and hydration for you to exercise.In addressing exercise, the plan provides you with an exercise routine that will help you to develop and maintain your most ideal form and size. The weight lifting exercise are very simple and common.Your weight lifting routine, builds your muscles and covers all your body parts to give your physique an even and ideal look and to increase the strength of your muscles which will help you to perform cardiovascular exercise. Cardio conditions your muscles and causes you to sweat all over your body, which improves the appearance of your skin and hair, and gives you a shine. Cardio also burns the fat around your muscles helping you to tone your body. Cardio improves your mood, energy levels, and the overall performance of your body.In addressing sleep, Lack of adequate sleep negatively impacts your mood and the performance of your body. It also negatively impacts the appearance of your skin.With my pictures and my words, I guide you through the process of gathering your necessary kitchen items, grocery shopping, prep cooking, cooking and hydrating. 95 percent of your cooking for the day is done in 55 minutes.

• | Author: Abayomi Okupe
• | Publisher: Independently Published
• | Publication Date: Jan 10, 2019
• | Number of Pages: 106 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1793880271
• | ISBN-13: 9781793880277