How to Fight Depression and Win

You - Mentally Stronger and More ResilientThis program will positively change your life - and the life of those around you. Just a like having your own private, inspiring, highly educated and experienced coach, professional Psychologist, Mental Toughness and Adversity specialist Claire Nana, MA shares little-known strategies for how you can fight depression and win.Claire will teach you how to help yourself and others right now. You'll also gain new skills that will cause you to walk taller and more confidently -- even in the middle of a storm.Truly offering you mental strength and peace-of-mind that will last a lifetime.Inside this kindle you'll learn ..."How to face and rise to overcome any challenge"Whether you are looking for helpful advice to get through a challenge or want to add life-long skills to your 'tool chest' - or whether you are a coach, athlete, just getting started or looking to be better in business, this uplifting and easy-listening audio will help you to become a better, stronger and more resilient YOU, starting today: Empowering you to face obstacles and keep fighting even in the face of setbacks, lasting you a lifetime.In this wonderful kindle, you will discover: How your own mind helps you build mental toughness -- and how to do it naturally through your own efforts! (This is priceless and easily worth 100x the cost of this kindle) The real symptoms of depression - and how to deal with them like a pro The cause of depression - and how to beat it The #1 common food that actually feeds depression -- no different than pouring gasoline on a fire How to empower yourself for life! The role of your emotions and how to use them to your benefit How to use the #1 mood-booster (to feel great again!) - that your body actually creates naturally! Little-known strategies to teach your body to avoid depression! Stories of how others fight depression and win How to face challenges head on How to approach situations when 'you are not in control' A little-known strategy used by athletes to help them squash negative feelings that can hurt performance How to face uncertainty How to redefine even the seemingly darkest of situations How people who quickly "bounce back" actually see depression The difference between positive and negatives - and how to use this to your advantage And so much, much more in this fantastic program

• | Author: Claire Nana, Sam Hirschberg
• | Publisher: Independently published
• | Publication Date: Jan 22, 2019
• | Number of Pages: 57 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1794625232
• | ISBN-13: 9781794625235