Ketogenic Diet: The Complete Guide to Healthy Weight Loss: Step by Step Guide + 55 recipes + 14-Day Meal Plan

Would you like to have a fit, healthy body with much more energy? Tired of seeing how the burnt fat always comes back? Have you heard of ketosis? Many people believe that to have a great physique requires starving or doing strenuous exercise, believing that in this way they will not need to worry about their diet. Most of these wrong and preconceived assumptions have to do with the generalized myths present in today's society. WHAT IS KETOSIS? Ketosis is a natural state of metabolism in which the necessary energy is obtained mainly from stored fat in our body and not from glucose (sugars), the latter being dangerous for the body if exceeded a certain level in blood. The ketogenic diet allows the body to switch fats into the main energy source, using ketosis. In this way, the burning of fats occurs faster and in a more continuous way, allowing you to lose weight and enjoy a fit body permanently and naturally without having to starve or stop enjoying your food. Some of the main benefits of the ketogenic diet are: Healthy weight loss & keeping it off for good Improvement in cholesterol profiles Reduction of blood pressure Greater brain performance Acne relief IN THIS BOOK YOU WILL FIND: Clear explanation of the scientific principles behind the ketogenic diet Benefits and Disadvantages of the Ketogenic Diet Extensive, complete and detailed list of the best and worst foods for the ketogenic diet The ketogenic diet compared to other diets Fundamentals of the ketogenic diet for weight loss A step-by-step, easy-to-follow system for entering ketosis 3 simple methods to know if you are in ketosis An exercise plan to combine with the ketogenic diet for optimal results Ketogenic diet FAQs How to enjoy the ketogenic lifestyle 55 illustrated recipes with information about macronutrients 14-day meal plan to start your ketogenic diet With all this information, following the ketogenic diet will be so easy that even if you have failed any other diet that you have tried before, you will succeed this time. If you want to have a fit and healthy body, if you do not want to worry anymore about problems such as cholesterol or high blood pressure and if you want to stay that way in the long term; then this book is for you DO YOU WANT TO KNOW MORE? Scroll up to the top of this page and click the Buy Now button!

• | Author: Sarah Ingram
• | Publisher: Independently published
• | Publication Date: Mar 02, 2019
• | Number of Pages: 190 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1798540045
• | ISBN-13: 9781798540046