Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions

Rehabilitation Through Pilates is an essential guide to common musculo-skeletal conditions, all of which can be helped by Pilates exercises and is written by two respected Pilates instructors with years of experience in rehabilitation.This essential book details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each. The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.

• | Author: Karen Pearce, Sarah Sessa
• | Publisher: Aeon Books
• | Publication Date: Apr 07, 2022
• | Number of Pages: 220 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 180152002X
• | ISBN-13: 9781801520027