The Ultimate Anti-Inflammatory Cookbook: Tons Of New Recipes

The Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts. It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets.

• | Author: Roy D Reed
• | Publisher: Roy D. Reed
• | Publication Date: Jun 30, 2022
• | Number of Pages: 210 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1804768316
• | ISBN-13: 9781804768310