The Benefits Of Keto And Intermittent Diet For 50+

The wonderful aspect about keto is that no starvation is required. Yes, you read it correctly: you don't have to starve yourself to lose weight; just changing your components would enough. In keto, you must consume extremely low-carb meals as well as moderate levels of fat and protein. As a result, your body is influenced into accessing stored body fats for energy, and you begin losing weight before you realize it!

• | Author: Eva Bartlett
• | Publisher: Eva Bartlett
• | Publication Date: Jul 15, 2022
• | Number of Pages: 80 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1804770302
• | ISBN-13: 9781804770306