The Buddhist Guide

The second section of the book offers an eye-opening explanation of metta (loving-kindness) as a morality and concentration practice, as well as 10 meditation methods that employ visuals rather than more standard mantra repetition. These visions include your heart as a "Fountain of Love," reaching individuals near and far, and a "Flower Garden," where we tend to the blossoms in our hearts with love and compassion and share them with others.

• | Author: Oliver Spoil
• | Publisher: Oliver Spoil
• | Publication Date: Jul 25, 2022
• | Number of Pages: 170 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 180477121X
• | ISBN-13: 9781804771211