A Reunion of the Best 2022 Mediterranean Seafood Recipes

The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.

• | Author: Albert O. Parker
• | Publisher: Albert O. Parker
• | Publication Date: Aug 29, 2022
• | Number of Pages: 194 pages
• | Language: English
• | Binding: Paperback/Cooking
• | ISBN-10: 1804776475
• | ISBN-13: 9781804776476