Yoga for One : How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

• | Author: Suzie Carmack
• | Publisher: Singing Dragon
• | Publication Date: Aug 21, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1805010255
• | ISBN-13: 9781805010258