20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

• | Author: Philippa Smethurst
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Nov 21, 2024
• | Number of Pages: 272 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1805013106
• | ISBN-13: 9781805013105