Stress Less: Mindfulness for Teenagers

This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

• | Author: Adam Avin
• | Publisher: Trigger
• | Publication Date: Sep 26, 2023
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 183796999X
• | ISBN-13: 9781837969999