365 Days of Self-Care: Daily Guidance for Greater Well-Being

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

• | Author: Chris Spriggs
• | Publisher: Summersdale
• | Publication Date: Jan 06, 2026
• | Number of Pages: 160 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1837997055
• | ISBN-13: 9781837997053