Looking After Your Autistic Self: A Personalised Self-Care Approach To Managing Your Sensory And Emotional Well-Being - 9781839975608

This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

• | Author: Niamh Garvey
• | Publisher: Jessica Kingsley Pub
• | Publication Date: Mar 21, 2023
• | Number of Pages: 252 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1839975601
• | ISBN-13: 9781839975608