Quit Smoking : Sheldon Mindfulness

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices.

• | Author: Cheryl Rezek
• | Publisher: Sheldon Press
• | Publication Date: Feb 18, 2016
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1847094198
• | ISBN-13: 9781847094193