Martial Arts After 40 - Hardback

This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

• | Author: Sang Kim
• | Publisher: Turtle Press
• | Publication Date: Jul 15, 2013
• | Number of Pages: 352 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1880336146
• | ISBN-13: 9781880336144