Depression: How to help yourself through it (Psychotherapy)

Depressed? Anxious? Fearful? Can't sleep? Feeling tired all the time - or know what TATT means? This book is designed to help you through it and make you feel better all-round.Why is depression so prominent in society today? Perhaps we're approaching it the wrong way? This book takes another approach, one that follows the dynamic Human Givens therapy model. It asks the questions that many leave out. Questions like: - What is the reason behind waking up tired all the time? - What role does your dreaming play in all of this?- Why does diet come into it?- What can I do to relieve myself from it and enjoy life?With this book, you'll be taking a step in the right direction to getting control of it and leading a full and happy life.

• | Author: Kaye Bewley
• | Publisher: BewleyBooks
• | Publication Date: Apr 05, 2018
• | Number of Pages: 202 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1909426644
• | ISBN-13: 9781909426641