Football Conditioning A Modern Scientific Approach: Fitness Training - Speed & Agility - Injury Prevention (1)

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

• | Author: Adam Owen Ph D, Alexandre Dellal Ph.D
• | Publisher: SoccerTutor.com Ltd.
• | Publication Date: Aug 10, 2016
• | Number of Pages: 196 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1910491098
• | ISBN-13: 9781910491096