Systema Health : 25 Practises For A Lifetime Of Health, Fitness And Wellbeing

The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the health systems based on the Russian Martial Art known as Systema. It examines in detail 25 practises to help expand the knowledge of the novice and the experienced fitness instructor or martial artist.

• | Author: Matt Hill
• | Publisher: Mirador Publishing
• | Publication Date: Aug 04, 2016
• | Number of Pages: 122 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1911473263
• | ISBN-13: 9781911473268