Cognitive Behavioral Therapy: How To Free Yourself From Your Inner Monologue And Eliminate Negative Self Forever - 9781913470111

A study at the University of Ohio showed that the average human suffers from negative self talk at least 13 times a day. And this self talk actually has serious knock on effects into your physical and mental wellbeing. However, what may surprise you is... Everybody, including the most successful people on the planet...suffers from this!

• | Author: Stuart Killan
• | Publisher: El-Gorr International Consulting Limited
• | Publication Date: Nov 07, 2019
• | Number of Pages: 40 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1913470113
• | ISBN-13: 9781913470111