21 Breaths: Breathing Techniques to Change your Life

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

• | Author: Oliver James
• | Publisher: Unicorn Publishing Group
• | Publication Date: Jan 17, 2022
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Hardcover/Self-Help
• | ISBN-10: 1913491471
• | ISBN-13: 9781913491475