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Dbt Workbook For Adults: A Practical Guide To Improving Mental Health With Dialectical Behavior Therapy - 9781914312557
Thomas William Swain
ISBN13:
9781914312557
$19.99
$18.37
Mindfulness: Developing a non-judgmental awareness of the present moment. Distress Tolerance: Coping with discomfort without resorting to harmful behaviours Emotion Regulation: Managing intense emotions in a healthy way.
- | Author: Relove Psychology
- | Publisher: Thomas William Swain
- | Publication Date: Mar 22, 2023
- | Number of Pages: 114 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1914312554
- | ISBN-13: 9781914312557
- Author:
- Relove Psychology
- Publisher:
- Thomas William Swain
- Publication Date:
- Mar 22, 2023
- Number of pages:
- 114 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1914312554
- ISBN-13:
- 9781914312557