A Better You in Later Life

A Better You in Later Life is the ultimate exercise guide book for the over 50's. It uses simple exercise and techniques to stay active, increasing mobility and reducing pain. You'll start by learning about posture - the most common problem and usually the cause of most aches and pains. You will learn how to strengthen the core and maintain a neutral spine. You'll discover how to listen to your body. It is all too easy to ignore what your body is telling you, and tolerate ongoing pain and discomfort. In A Better You in Later Life, you will learn to re-engage and get moving again using gentle exercise. You will also learn how to strengthen and stretch your muscles - dealing with muscular issues you were probably unaware of. Learn how to fix the problem by finding the source.

• | Author: John Molyneux
• | Publisher: Moly Publishing
• | Publication Date: May 20, 2019
• | Number of Pages: 102 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 191612710X
• | ISBN-13: 9781916127104