Mindfulness Tips For The Young Monkey Brain

Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings. Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently. Research has shown that mindfulness can be beneficial for teenagers in a number of ways: Stress, Anxiety and Depression ReductionImproved Emotional RegulationEnhanced Focus and ConcentrationIncreased Self-AwarenessBetter Decision-MakingBetter SleepIncreased Overall Well-Being

• | Author: Kim Day
• | Publisher: AMZ Marketing Hub
• | Publication Date: Oct 25, 2023
• | Number of Pages: 78 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1916965342
• | ISBN-13: 9781916965348