Work In : The Athlete's Plan For Real Recovery And Winning Results

Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance--Amazon.com.

• | Author: Erin Taylor
• | Publisher: Velopress
• | Publication Date: Jan 11, 2018
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1937715779
• | ISBN-13: 9781937715779