Fitness For Busy Dads

Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss.

• | Author: Thomas Hardy
• | Publisher: Tactical 16
• | Publication Date: Feb 23, 2023
• | Number of Pages: 114 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1943226741
• | ISBN-13: 9781943226740