Real World Mindfulness For Beginners : Navigate Daily Life One Practice At A Time

Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise in today's fast-paced modern world.

• | Author: Brenda Salgado
• | Publisher: Sonoma Press
• | Publication Date: Nov 08, 2016
• | Number of Pages: 170 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1943451400
• | ISBN-13: 9781943451401