Wide Awake : A 7-Day Visual Guide To Calm The Mind + Get The Sleep You Deserve

Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!

• | Author: Emily Marko
• | Publisher: One Idea Press
• | Publication Date: Nov 21, 2017
• | Number of Pages: 88 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1944134115
• | ISBN-13: 9781944134112