How to REACH YOUR IDEAL WEIGHT: Through Kindness, Not Craziness — A Life Guide — (The Life Guide)

This Life Guide contains powerful steps to start treating your body with the care and respect it deserves. Once you do that, returning to your ideal weight can happen naturally, without self-punishment. You'll learn how to prevent self-sabotaging behavior by managing stress, build confidence while losing weight, make a self-care plan, and more!

• | Author: Gelb Jd, Suzanne Gelb Jd
• | Publisher: Suzanne J. Gelb PhD, JD
• | Publication Date: Sep 18, 2019
• | Number of Pages: 122 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1950764052
• | ISBN-13: 9781950764051