Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) (Volume 3)

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences.

• | Author: Ryan James
• | Publisher: Alakai Publishing LLC
• | Publication Date: Oct 21, 2019
• | Number of Pages: 96 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1951429869
• | ISBN-13: 9781951429867