Ayurveda Pregnancy: Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery: Using Ayurveda for Optimal Pregnancy Health and Post: Using ... Using Ayurveda for Optimal: Using Ayurveda

Here's what 5,000 years of medical wisdom have to say about pregnancy:Modern medicine has created a big rift between body, mind, and soul. For a long time, and even today, mainstream medicine has focused on the separation of each of the body's systems, studying and treating them independently from the whole. It's only recently that it started endorsing an idea that ancient medical practices understood all along. Our health is much more complex than one ailing part of our body and is, in fact, the sum of who we are, what we do, how we behave, and how we feel. You may be at this point in your life where you're ready to have a baby, but you're also looking for a way to have a healthy pregnancy both for you and your child. With a gentle and comprehensive approach to health, you may find everything you've been looking for within the teachings of Ayurveda. Ayurveda isn't only the science of holistic medicine but also of prevention. It'll allow for a healthier pregnancy, minimizing potential complications by looking at what you eat, how your environment promotes your wellbeing, mental health, and general lifestyle, and then making individualized plans to fit your physical and energetic needs. The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy. And the best part is that you can do it all without having to subject yourself to invasive medical procedures or toxic meds.

• | Author: Jill Baleke
• | Publisher: Nathaniel Baker
• | Publication Date: Oct 15, 2021
• | Number of Pages: 140 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1956858016
• | ISBN-13: 9781956858013