Gymless Fitness: Keep Fit, At Home, In Just 15 Minutes A Day!

Would you like to be fit to live the fast or easy life...in no time? Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you? Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment. For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!

• | Author: Shree Vaidya
• | Publisher: Hybrid Global Publishing
• | Publication Date: Jun 18, 2022
• | Number of Pages: 116 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1957013176
• | ISBN-13: 9781957013176