Would you like to be fit to live the fast or easy life...in no time? Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you? Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment. For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!
- | Author: Shree Vaidya
- | Publisher: Hybrid Global Publishing
- | Publication Date: Jun 18, 2022
- | Number of Pages: 116 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1957013176
- | ISBN-13: 9781957013176
