Heal.Thy Low-Back: Release Low-Back Pain By Understanding The Cause And The Cure
Waterside Productions
ISBN13:
9781958848531
$19.20
Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook! This one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing. This informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues. If you suffer from low-back pain and are ready to release it, this is the book for you!
- | Author: Michelle Andrie
- | Publisher: Waterside Productions
- | Publication Date: Jan 19, 2023
- | Number of Pages: 216 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1958848530
- | ISBN-13: 9781958848531
- Author:
- Michelle Andrie
- Publisher:
- Waterside Productions
- Publication Date:
- Jan 19, 2023
- Number of pages:
- 216 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1958848530
- ISBN-13:
- 9781958848531