The Healing Plate: Eat Yourself Healthy - Hardback

The Healing Plate: Eat Yourself Healthy is a thoughtful, evidence-informed guide to using food as a powerful source of nourishment during times of health challenges and beyond. Rooted in nutrition science and real-life experience, this book focuses on how intentional, whole-food choices can support the body, promote balance, and encourage overall well-being.More than a traditional cookbook, The Healing Plate offers approachable guidance alongside wholesome, easy-to-follow recipes designed to help readers feel supported and empowered in their food choices. With an emphasis on simplicity, nourishment, and sustainability, the book encourages eating in a way that honors the body without extremes or deprivation.Whether you are navigating a health journey, seeking to eat more mindfully, or simply looking for nourishing meals that support long-term wellness, The Healing Plate provides practical tools and compassionate insight to help you care for your body with confidence.

• | Author: Stephany Baughman
• | Publisher: Columbus Book Publishers
• | Publication Date: Nov 17, 2025
• | Number of Pages: 152 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1969066741
• | ISBN-13: 9781969066740