Ketogenic diet for beginners: 30 DAYS KETOGENIC MEAL PLAN - 90 TASTY WEIGHT LOSS RECIPES: Quick & Easy Low Carb Keto guide

Nr. 1 Keto-book (press-online.eu, 3/18) Ketogenic diet for beginners? - a fascinating program for 30 days You want to get in shape? You want to loose waight - START NOW! Written by an Austrian nutritionist and sport medicine specialist ? This keto-cookbook contains: * 90 Easy to Follow Recipes * 30-Day Meal Plan * A Overview explaining the basics of the ketogenic diet and show you how to live the keto-lifestyle You want to know how the "keto-lifestyle" works? A ketogenic diet is nothing else than a special program with nearly no carbs. With keto you avoid carbohydrates and keep your body away from producing glucose and insulin. If you always produce glucose in a high amount, this is taken for energy and all your fat consume is stored on your hips. By switching to keto-diet you change your metabolism and your body takes the energy from your own fat depots. So you activate the natural process ketosin and you produce ketones in your liver, which are used for keeping up your energy level high. You don't have to starve at all during this keto-diet. You can eat nearly as much as you like, as long as you avoid carbs. It is simple and you don't need posh ingredients. It is also not expensive and you don't need supplements because you get all you need for a healthy living out of your daily meals. One important thing during your keto-diet is, you have to drink a lot. Water will be your best friend as water will help you to detox too. Also water keeps you away from having too many meals. The keto-diet has lots of benefits for you. Of course number one is the weight loss that you may appreciate. But you can also control your blood sugar. It might be very interesting for you if you check your blood sugar before starting with the keto-diet. You will see, your blood sugar soon is on a much lower level. Also if you have diabetes typ II the ketogenic-diet is very good for you. Ketones are also know for to be fuel for your brain. So the keto-diet is also good for your mental performance. You will soon see, your energy level will come up and you feel younger. You will also see, that you are no longer hungry all the time. Your body will be well balanced and your mood will also be up. Keto-diets are also recommended for people who have epilepsy. You control your blood pressure too and even lower and balance your cholesterol. You will also recognize, that your skin will improve. Keto-diets are also good for everyone who has acne. Your taint will look fresh and rosy and your skin appears smooth. You want to get in shape? You want to loose waight - START NOW

• | Author: J. FOETSCHL
• | Publisher: Independently published
• | Publication Date: Dec 06, 2017
• | Number of Pages: 50 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1973357623
• | ISBN-13: 9781973357629