Mind-Body Intelligence : How To Manage Your Mind Using Biofeedback & Mindfulness

Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include: awareness of the mind-body connection: how thoughts and beliefs influence body feelings and sensations, and vice versa; ability to calm the body and let go of negative emotions and cravings; stable but flexible focus and concentration; ability to access and sustain positive emotion and motivation. -- cover

• | Author: Glyn Blackett
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Nov 02, 2017
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1973845156
• | ISBN-13: 9781973845157