Thoughts On Self : A Mindfulness Guidebook For The Young Adult

Thoughts on self is a guide for young adults that may struggle with mindfulness or anxiety. It serves as a starting point for understanding the concepts behind meditation and being present. It's a instruction manual on awareness.

• | Author: Reza Ghanad
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Aug 27, 2017
• | Number of Pages: 32 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 197586624X
• | ISBN-13: 9781975866242