Intermittent fasting: How to lose weight and still eat the food you love: The Ultimate Guide to Losing Fat, Building Muscle, and Boosting your Metabolism while Living a Healthy Lifestyle

Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing 'when' you eat. Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. You have tried everything, yet nothing seems to work. But have you tried Intermittent F ting? It is a way of manipulating your daily eating patterns with the goal to lose weight, and improve your digestive system and your overall health.This is an easy diet to follow, because it doesn't involve large calorie restriction. The steps are easy, and you can follow them with the help of Alex Bourne's book "Intermittent fasting: How to lose weight and still eat the food you love." Inside this amazing book, you will find: Chapter 1 - What Is Intermittent Fasting? Chapter 2 - Myths Regarding Intermittent Fasting Chapter 3 - For Those Who're Starting Intermittent Fasting Chapter 4 - The Workout Plan Chapter 5 - Advanced Workout Plan Chapter 6 - Recipes You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time. Get your copy of Intermittent Fasting today. Losing weight is about to become much easier.

• | Author: Alex Bourne
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Sep 17, 2017
• | Number of Pages: 114 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1976484561
• | ISBN-13: 9781976484568