Run For Good : How To Create A Lifelong Running Habit
CreateSpace Independent Publishing Platform
ISBN13:
9781981486496
$12.33
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
- | Author: Christine Many Luff
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Nov 16, 2018
- | Number of Pages: 176 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1981486496
- | ISBN-13: 9781981486496
- Author:
- Christine Many Luff
- Publisher:
- Createspace Independent Publishing Platform
- Publication Date:
- Nov 16, 2018
- Number of pages:
- 176 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1981486496
- ISBN-13:
- 9781981486496