The Quadrant And 3 Phases : Qigong, Meditation And Journaling For Self-Mastery

If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.

• | Author: Adam Holtey
• | Publisher: Balboa Press
• | Publication Date: May 04, 2018
• | Number of Pages: 190 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1982203250
• | ISBN-13: 9781982203252