Four Fabulous Fairy Tales & Mindful Mini Meditations

It's never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! * Clearing the mind with the breath for sleeping * Waking up to start a positive day * Centering yourself to feel focused and peaceful * Treating yourself and others with kindness * Acquire tools to release anxiety, and apply to daily life * Calm your mind, heart and soul!

• | Author: Lisa Williams-Bair, Abby Bair, Polly Rabbits
• | Publisher: Balboa Press
• | Publication Date: Nov 22, 2019
• | Number of Pages: 74 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1982238674
• | ISBN-13: 9781982238674