The 5 Minute Mindfulness Practical Guide : 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression

The 5 Minute Self Help Series consists of 3 books of topics: Procrastination, To-Do List and Mindfulness. As these 3 topics are different, you can start reading from any book of your choice! Book 1: The 5 Minute Procrastination Addiction Cure (Kindle: https://www.amazon.com/dp/B07CT215ZZ) (Paperback: https://www.amazon.com/dp/1983161640) Book 2: The 5 Minute To-Do List Formula (Kindle: https://www.amazon.com/dp/B07F8HFDLC) (Paperback: https://www.amazon.com/dp/1983360260) Book 3: The 5 Minute Mindfulness Practical Guide (Kindle: https://www.amazon.com/dp/B07F8H6ZS2) (Paperback: https://www.amazon.com/dp/1983360392) Book 3 Description: Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then "The 5 Minute Mindfulness Practical Guide" is for you! Suitable for beginners as well as people with physical or emotional struggles, this book will show you the simple solution to get along with your daily routine by focusing on the present. Mindfulness is not a hit or miss. By taking this small step, you will finally be able to eliminate your negative thinking, reduce your anxiety and depression as well as lead a stress-free life. Inside, you will: * Finally discovering the underlying reasons of why you suffer from negative thinking, anxiety and depression, and why you can instead lead a stress-free and care-free life * Learn why your previous methods taken are ineffective and how these typical methods employed affect people differently, hence understanding the root cause of failing to solve your current problem * Discover the 20 simple 5 minute mindfulness solutions that you ought not to miss out in designing a daily mindfulness routine, hence allowing you to focus on the present, forget the past and stop worrying about the future * BONUS: Additional tips to cultivate mental strategies and routines, allowing you to be happier, more stress-free and stay focused in the long run * Find out the many benefits that you will get and how to achieve optimum satisfaction when using this mindfulness solution * And much, much more! Would you like to know more? To get started, simply scroll up and click the "buy" button right now!

• | Author: Magnus Muller
• | Publisher: Independently Published
• | Publication Date: Jul 05, 2018
• | Number of Pages: 74 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1983360392
• | ISBN-13: 9781983360398