DASH Diet: The Essential Dash Diet Cookbook for Beginners ? Delicious Dash Diet Recipes for Optimal Weight Loss and Healthy Living

All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-One Cookbook High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hypertension. The DASH Diet is the answer to cleanse and reset your body. In this Essential Dash Diet Cookbook, you'll discover the easiest methods of starting, and following through with the DASH Diet. This book provides a comprehensive recipes guide to ensure that following the DASH Diet is as stress-free as possible. Packed with over 100 recipes, this cookbook will set you up with the DASH Diet essentials, including: * The "DASH Now" Starter Guide - offers a quick overview of what the DASH diet is about. How it helps you, and how it works.* Tips & Techniques to Kick Start Your Diet - Guidance from expert DASH diet dietitians to help you with your transition. * Over 110+ recipes - Tons of mouthwatering recipes for every meal of the day* Extensive 4 week meal plan - Includes a guideline on shopping and budgeting to make the DASH Diet easy to include in your life. As a renowned dietitian and successful author, Whitney is well versed in helping her clients improve their bodies and minds. With her in-depth knowledge and strategies, she will guide you in achieving the body that you deserve - all while serving you delicious, easy to make meals that make dieting fun!

• | Author: Whitney Harris, Dash Diet
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Mar 19, 2018
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1984280589
• | ISBN-13: 9781984280589