The Vegan Cookbook : Twelve Easy And Healthy Recipes For Finding Balance, Healing Your Body, Mind, And Soul

Can a dietary regime of lifestyle be described as life-saving? Quite possibly. Maybe it isn't the same as the heroic rescue worker who saves people from deadly situations. But changing how you live, what you eat, can reduce the possibility of developing certain deadly diseases. But this is no radically new wonder diet. It has existed for centuries, and millions of people eat this way across the globe and have done this for many lifetimes. Why eat foods that can lead to bad health? High-quality food is available in the very same store, you simply must know what to look out for. Too many people eat the wrong things, leading to bad health. STOP! Do you want to do something about that? Change your own life! Is it possible with a simple change to your dietary regime to reverse disease? Yes! With all the health concerns prevalent in America today there are many reasons to change. There are many reasons to become a vegan. What does the vegan lifestyle offer? Why become one? This book addresses these questions and more. Health and consideration for animals are both important reasons for dietary change. If healthy living and a healthy lifestyle are what you are seeking, then this is the ideal book for you. What is a holistic lifestyle? What does that have to do with diet? A lot, you should find out more. Did you know diabetes can be reversed with the aid of a vegan diet? This is the claim of Dr. Neal Barnard, Professor of Human Nutrition at the University of Sydney. It can also significantly reduce the risk of colorectal cancer. Are you overweight, obese? A vegan lifestyle can bring your weight under control. These, alone, are three of the biggest killers in America today. Time to act. Time to change your lifestyle. Our body energy is supplied more by carbohydrates than it is by protein. Carbs are healthy, but it is not just athletes that need them - they need to be a part of every person's life. Inside you will find relevant discussions on health, food, and lifestyle. Why you need to change is summed up here. Inside you will find: An introduction to the vegan lifestyle. Knowledge about the advantages it offers. A demonstration of the advantages of adopting a holistic lifestyle. An introduction of human physiology and why meat can lead to illness and disease. What healthy living means. An explanation of vegan food types and the benefits they bring. Alternative approaches to eating. And... A dozen healthy meals to start you on your journey to a vegan life.

• | Author: Lucie Hildegard
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Mar 04, 2018
• | Number of Pages: 66 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1986022366
• | ISBN-13: 9781986022361