Bullying is a serious epidemic, and you are probably thinking to yourself that this is just another book telling us how easy it is to stop a bully or stop being bullied. Well, it is sort of like that. Unfortunately, bullying cannot be stopped; we can certainly try to have it stopped, but it will always be around us. Instead, I'm here to help you handle yourself when you are confronted with a bully; whether it is to yourself or a friend.