Healthy Weight Loss Guide For Women Over 50: The Ultimate Guide To Shed Weight, Stay In Shape And Live A Healthier Lifestyle

You can shed that unwanted weight, stay in shape and live a healthier lifestyle Weight Loss for Women Healthy Weight Loss guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting you gain all the weight back that you just worked so hard to get rid of? Our guide to weight loss is more than just giving you a meal and workout plan to help you lose weight. It's about giving you the tools you need to empower yourself to make healthier choices and start living a healthier and more active life. In this book you will get: Exercises for the beginner Exercises for the intermediate and advanced The science behind weight gain and loss in you're 50's The tools you need to help you stay strong ever after your plan has run out A 4-week guide to meal planning to help you learn how to make the healthy choices that will have you feeling great and looking you're best. This isn't just about losing weight it's about making healthier choices in your life and improving the overall quality of it after reaching the age of 50.

• | Author: Cindy Webb
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Apr 08, 2018
• | Number of Pages: 74 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1987617487
• | ISBN-13: 9781987617481