Vegan Diet : Incredibly Delicious Vegan Salad And Skillet Recipes From The Mediterranean Diet (Quick And Simple Meals And Purees For A Happy And Healthy Vegan)

However, the vegan conversation shouldn't be something to avoid or fear -- remember, you are doing good for yourself, the animals, and our beautiful planet. After adopting the empowering habits, strategies, and specifics actions from the book, you'll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you. And if you tend to get emotional when dealing with non-vegans, you'll find refuge in the effective techniques inside. What you will learn by reading this book: -What a vegan diet is -The differences between a vegetarian and a vegan -How to make the switch from eating meat to vegan, or from eating vegetarian to vegan -Famous high-performance vegan athletes who are among the best in the world -How a vegan diet increases your performance and why -The best foods to eat on a vegan diet that are targeted at increasing your athletic performance -Popular vegan supplements So what are you waiting for? Let's get started!

• | Author: Lamar Moore
• | Publisher: Robert Satterfield
• | Publication Date: Dec 18, 2019
• | Number of Pages: 202 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1989787037
• | ISBN-13: 9781989787038