Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Inside Carb Cycling for Weight Loss, you'll find: Nutrition info at a glance-Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts. Carb cycling 101-Learn the science and find tips for losing weight, and discover why strategically eating carbs works. A guided exercise plan-Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan. If you follow the guidelines, meal plans, and techniques in this Book you're sure to lose weight, reduce your risk of weight-related illnesses, and be able to stop your obsession with dieting! So don't rely on outdated, hard-to-follow diet plans. Check out this Book today, and see how carb cycling can help you lose weight - while still allowing you to eat the foods you love! GET YOUR GIFT INSIDE THIS BOOK!
- | Author: Ronald Hogue
- | Publisher: Bella Frost
- | Publication Date: Nov 18, 2022
- | Number of Pages: 192 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1998769151
- | ISBN-13: 9781998769155
