The Elephant In The Gym : Your Body-Positive Guide To Writing Your Own Health And Fitness Story

Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen's personal journey through the body hatred battleground, you'll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.

• | Author: Gillian Goerzen
• | Publisher: Winchelsea Media
• | Publication Date: Oct 05, 2018
• | Number of Pages: 202 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 199940890X
• | ISBN-13: 9781999408909