Weightlifting For Beginners

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations.

• | Author: Dan Kent, Mihai Ivan
• | Publisher: Powerful Ideas Press
• | Publication Date: Apr 25, 2018
• | Number of Pages: 260 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1999668804
• | ISBN-13: 9781999668808